Low key – I eat this almost every day. It’s mega fast to make, taste damn good and has everything you need after a hard workout (if that’s a thing you like)

P.S. This is a wholesome portion. I’m a big guy (193 cm and 100kg) and I’m stuffed after this.

Portions: 1 (big portion. I essentially make 1/2 of everything for Christine )


  • 1 dl oatmeal (I use Axa Bjørn økologisk havregryn)
  • 2,5 dl roasted almond unsweetened
  • 1 banana
  • 80 g frozen blueberry
  • 2 tbsp Cottage cheese
  • Cinnamon
  • 1 – 2 tbsp Akasie Honey
  • Pinch of salt


  1. Cook the oatmeal with the roasted almond (amount of roasted almond may vary per oatmeal. Check package). Add the salt when it’s almost ready.
  2. After it’s done, put in a bowl and add frozen blueberry. Don’t worry about the grams, just add what you would like.
  3. Take a banana and split it in small pieces with a spoon and add in bowl
  4. Add 2 big tbsp of cottage cheese
  5. Sprinkle cinnamon and akaise honey over the whole thang
  6. Mix it all together so the blueberries de-frozt

Boom-shakalaka!1 This will give you gains you need! Nom Nom.


  • 604 calories
  • 17 g proteins
  • 105 g carbs
  • 11 g fat