Low key – I eat this almost every day. It’s mega fast to make, taste damn good and has everything you need after a hard workout (if that’s a thing you like)

P.S. This is a wholesome portion. I’m a big guy (193 cm and 100kg) and I’m stuffed after this.

Portions: 1 (big portion. I essentially make 1/2 of everything for Christine )

Ingredients:

  • 1 dl oatmeal (I use Axa Bjørn økologisk havregryn)
  • 2,5 dl roasted almond unsweetened
  • 1 banana
  • 80 g frozen blueberry
  • 2 tbsp Cottage cheese
  • Cinnamon
  • 1 – 2 tbsp Akasie Honey
  • Pinch of salt

Instructions: 

  1. Cook the oatmeal with the roasted almond (amount of roasted almond may vary per oatmeal. Check package). Add the salt when it’s almost ready.
  2. After it’s done, put in a bowl and add frozen blueberry. Don’t worry about the grams, just add what you would like.
  3. Take a banana and split it in small pieces with a spoon and add in bowl
  4. Add 2 big tbsp of cottage cheese
  5. Sprinkle cinnamon and akaise honey over the whole thang
  6. Mix it all together so the blueberries de-frozt

Boom-shakalaka!1 This will give you gains you need! Nom Nom.

Nutritions:

  • 604 calories
  • 17 g proteins
  • 105 g carbs
  • 11 g fat

 

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